MOMSMONEY.ID – Check out some of the habits that can help reduce addiction to playing gadgets and social media below.
Social media and gadgets have now become part of daily activities that cannot be stopped and are addictive.
In fact, being addicted to playing on social media or gadgets can have a bad impact on physical and mental health.
Therefore, it is important to start controlling your time playing gadgets and social media so you don’t get addicted.
The following habits can be implemented to help limit time playing social media via gadgets to avoid becoming addicted:
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Set time limits
The first way that can be done easily is to set time limits for playing social media. Some social media and cellphone applications provide settings that can limit the use of access time.
From here, users can set how long they want to be able to access applications or play on their cellphone in a day. This method is an effective way to try to reduce time playing on your cellphone.
Delete social media
Deleting social media that has an addictive effect and is less useful can also be used as an effective way to reduce time playing gadgets.
Page BuzzFeed suggests deleting social media that can be distracting from your cellphone and starting to switch to your laptop when you want to check it occasionally. So, cellphone playing time can be more controlled.
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Avoid bringing gadgets to bed
According to the page Bustlethe first mistake that can lead someone to become addicted gadgets is because it brings it even when you want to sleep at night.
According to a study from Harvard Health, blue light or light from cellphone screens can disrupt sleep quality and trigger health problems too. So, to reduce time playing on your cell phone, put your cell phone away at least two hours before bed.
Turn off notifications
If your cellphone has a setting to turn off notifications, then use that setting to help reduce gadget playing time.
Turning off notifications can reduce the tendency to always check your cellphone. That way, activities or other activities can be done with focus and comfort without any desire to always check your cell phone all the time.
Start implementing it in your daily activities. These are some of the ways and habits you can use to avoid addiction to playing with gadgets and social media.
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